Recommended Reading
The Inner Game of Tennis, James Gallwey
The Little Book of Big Change, Amy Johnson, PhD
In an Unspoken Voice, Gabor Maté
The Body Keeps the Score, Bessel van der Kolk
The Revolutionary Trauma Release Process, David Berceli
The Path of the Voice, Robin De Haas
Breath, James Nestor
Recommended Products:
Always read instructions carefully. Be smart. Use at your own risk.
My Vocal Mist Nebulizer (affiliate link)
Mabis Steamer
Alkalol Nasal Rinse
Alkalol Nasal Spray
Ocean Nasal Spray
Roller Massage Balls
Apple Cider Vinegar
Neil Med Sinus Rinse Salt
Mucinex
Mucinex DM (for nightime)
Miracle Balls
Pinky Balls
DoTerra Essential Oils
DoTerra OnGuard Throat Drops
DoTerra Breathe Throat Drops
Alginate Therapy for acid reflux
Voice Straw (affiliate link)
Recommended Specialists:
Laryngologist: Dr. Michael Johns, Dr. Reena Gupta, Dr. Lindsay Reder (Kaiser)
Physical Therapy: Dr. Catherine Hong, Dr. Nicole Escoto
Recommended Bodywork Modalities
MDH Breathing Coordination
Feldenkreis
Laryngeal Massage
TRE®
Links to awesome stuff
https://www.musictheory.net/
sightreadingfactory.com
Blank Staff Paper
Vocal Cords singing
Audition cuts on Musicnotes.com
Who to follow
The Visceral Voice PodCast
@stopchasingpain
@vocalabau
Recommended Apps:
iStroboSoft (or any other pitch tuner)